Sunday, August 31, 2014

Slow Cooker Clean Eating Honey Sesame Chicken



3-4 chicken breasts;  In a small separate bag: combine 1/2 cup honey, 2 Tbsp low sodium soy sauce, 1/2 onion, diced, 2 1/2 Tbsp organic ketchup, 1 Tbsp extra-virgin olive oil, sprinkle of garlic powder, 


Put chicken into crock pot.  Pour contents of small bag over chicken.  Cook on low for 3-4 hours or on high 1 1/2 – 2 1/2 hours, or just until chicken is cooked through.


green beans in last 30 minutes.
Remove chicken from crock pot, leave sauce. Whisk 2 T cornstarch into liquid in the crock pot.

Replace lid and cook sauce on high for ten more minutes or until slightly thickened.
Shred chicken or cut into bite size pieces, then return to pot and toss with sauce. Serve chicken over rice, garnish with  1 T sesame seeds

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