Sunday, August 24, 2014

Clean Eating Chicken Stroganoff!...Finally!!!

I LOVE chicken stroganoff!! It used to be one of our staples before clean eating. I have been searching for a recipe that would be easy to "clean" up but wouldn't be lacking in taste. It's been hard to find something that has been compliant with my lifestyle that I liked the taste of....until, NOW!!!

The holy grail of clean eating chicken stroganoff!!!! In my opinion anyway. And the best sour cream, no milk, no condensed soups (yuck!), just simple, clean ingredients. But how does it get it's creamy goodness in the sauce? Cashews!!! Yep, that's right, soaked and then pureed raw cashews!

I was a little scared that it may have a slight nutty flavour, but not at all. To be honest, it kinda tasted like roast chicken chips hahaha. Sounds ridiculous I know, but what an unbelievable flavour! It will definitely be a staple in our house.

Clean Eating Chicken Stroganoff

*Fresh Mushrooms
*Onion, chopped
*Chicken breast, chopped
*garlic powder, dash
*cooking spray
*3 cups chicken broth
*1 cup raw cashews
*1/2 cup water
*dash of ground thyme
*1 tsp dried rosemary
*1 tsp dried oregano

1.Place cashews and half a cup of water in a blender or food processor and leave to soak.
2. Spray large pot with cooking spray, cook chicken, sauté the mushrooms, onion and garlic powder
3.Reduce heat to medium low and add chicken broth. Cover and allow to simmer for 30 minutes.
4.Blend cashews until smooth and creamy.
5.Add the cashew cream and herbs to the pot, stirring well to combine. Allow to simmer for another 20 minutes. If the stew looks too thick, add a little water

I put on a bed of brown rice noodles and paired it with steamed broccoli. Hope that you enjoy!

No comments:

Post a Comment