Ok...So lately, slow cooker freezer meals have kinda become my "thing." I LOVE prepping foods for the week to make life simpler and convenient, but I don't want to skip on nutrition. I have already added many meals to my repertoire of freezer meals, but I'm looking to expand my list. We all like variety, it is of course, "the spice of life" :P
I want to add CLEAN meals to my weekly meal prep, that are flavourful, that are slow cooker friendly, and are FREEZEABLE prior to cooking.
Please share with me in the comments below what YOUR favorite slow cooker meals are. We'll all be able to take away some great new recipes!
.....AND GO!!!
I have been asked to post by a few people the "recipe" for a meal that I posted on Facebook. I got this from a fellow coach of mine and did my own variation based on what I had available in my kitchen at the time. In Shanti's recipe, she uses Bragg's liquid aminos, sesame oil, red pepper flakes, zucchini and whole wheat pasta.
I didn't have, nor could I even find liquid aminos, so I just used low sodium soy sauce.
There's really no recipe to this one. I just basically threw whatever into a pan and that was it! The outcome, was great! I love the taste of sesame oil!
Ingredients:
Brown rice noodles
Boneless, skinless chicken breast
Sesame oil
Olive oil
Red pepper flakes
Red pepper (or whatever veggies you like)
Soy sauce
Dehydrated onion
Here's what I did:
I browned some cubed chicken breast with olive oil and dehydrated onion and sautéed red peppers with it. In a separate pot, boil brown rice noodles.
Once the chicken is browned, I added basically splashes of sesame oil and soy sauce, enough to coat everything evenly ( I used more sesame than soy) and a pinch of red pepper flakes.
Add your pasta and mix everything together!
Super easy, super quick! Enjoy!
