Tuesday, December 31, 2013

Chalean Extreme progress

So I started Chalean Extreme about 2 months ago (or maybe slightly longer), I am going to do one more week of the "push" month (month 2). I cannot believe how toned and defined my body is getting! I never thought this would ever be possible! no, I've never had to lose weight, but to have sculpted muscle definition on my scrawny body? I never thought that I would ever see it! Especially from working out at home and not going to the gym where public misconception leads us to think that this is the only place where fitness is achieved.

Eating clean, 90% of the time (I have a slight addiction to flavoured coffee creamers, soooo bad for you I know) and working out regularly has really made an impact on my life in so many ways. I feel happier, and my self confidence is more now than it's ever been.

The September pic above is during my first round of P90X. The November pic is after my first month of Chalean Extreme. I don't know about you, but I can definitely see a difference. I will post a progress shot of my second month of the program after this week, just for comparison's sake!

I was always a "rather sit on the couch with a bag of chips" type. But since eating clean and working out regularly and seeing REAL results, I don't even care for those guilty pleasures anymore. I LOVE to see the changes in my body and the progress that I'm making!

If you need nutrition and fitness tips, motivation, support, meal plans, etc. feel free to message me.

Stayed tuned....

No comments:

Post a Comment